We all know the benefits of water fitness is to enhance the ability of the cardiovascular system, increases lung capacity, but also brings some other benefits due to the water buoyancy. According to the American Council of Exercise, because water ...

The aqua aerobics is considered as appropriate and exercise program with low difficulty level.It is suitable for people of all ages to participate in the various stages. However, water aerobics, in fact, provide the multiple benefits of fitness le...

It is due to the reason that the water resistance is greater than air, so runners spend greater effort to jog in the water, and hence consumes more energy and oxygen causes the body's metabolic rate...

Swimming is a very good aerobic exercise for pregnant women. It depends on the conditions of body to determine whether it is allowable to swim. Those who have been insisting on swimming all along are all along are allowed to continue swimming prac...

Swimming is absolutely benefits to babies. According to the statement of medical scientists, there will be of great help to the physical and psychological development for babies that learn to swim.