The aqua aerobics is considered as appropriate and exercise program with low difficulty level.It is suitable for people of all ages to participate in the various stages. However, water aerobics, in fact, provide the multiple benefits of fitness level.

The report of the American Council of Exercise pointed out that water aerobics will make you feel that your weight is lighter by about 90%. When you jump or run in the water, your body will not encounter the same impact on land. Water aerobics is an ideal activity to those patients with arthritis, back problems, foot or leg injury. Pregnant women and obese people, also gain benefits by reducing their body burden.

Aerobics class water sports association states that the expected amount of heat burned in water is between 400 to 500 calories per hour. the actual amount of burning depands on your size, your exercise intensity, as well as water temperature and depth. Under normal circumstances, faster action in deep water enables maximum calories burning of the entire body.

According to an article published by the 'American Fitness' in 1996, the air resistance in water sports is 12 times greater than the land movements. Simply kicking the water helps to promote muscle development thereby achieves a higher metabolism rate and gains a healthy body.