We all know the benefits of water fitness is to enhance the ability of the cardiovascular system, increases lung capacity, but also brings some other benefits due to the water buoyancy. According to the American Council of Exercise, because water creates buoyancy, so a person's weight in water is 90% lower than that on land. If you suffer from arthritis or other joint diseases, or you are pregnant or just getting started with sport activities, you can choose water sports, which will reduce the impacts on the joints.
Improve mental health
Diseases Control Centre notes that water fitness activity can improve the mental health of the participants. Whether you are a man or a woman, an adult or a child, water exercise has been proven to improve mood conditions, reduces anxiety and even improves family relations.
Increase flexibility
Movement of body in the water is more difficult than on land. According to the American Council of Exercise, water exercise can increase the body's sense of balance and increases the coordination capacity, thereby increases the overall flexibility. Flexibility is an important part to constitute to overall health. Water sports will be effective to increase the flexibility of the body.
